日本5天4晚深度游 + KIWL慈善跑全攻略 5-Day Japan Travel + KIWL Charity Run Guide

5-Day Japan Travel + KIWL Charity Run Guide 红叶季·都市·公益·美食 | 11月5-9日 Autumn Leaves · Urban · Charity · Gourmet | Nov 5-9

Tokyo Skytree Hakone autumn leaves Kyoto maple

行程总览 Itinerary Overview

Itinerary Overview Itinerary Overview

路线

厦门→东京→镰仓+箱根→京都→大阪→返程

主题

红叶狩+都市脉搏+慈善公益+美食暴击

预算

¥12,000-¥15,000(含签证/机票/住宿)

Route

Xiamen→Tokyo→Kamakura+Hakone→Kyoto→Osaka→Return

Theme

Autumn Leaves + Urban Vibes + Charity + Gourmet

Budget

¥12,000-¥15,000 incl. all

Japan map Autumn leaves
查看Google My Maps路线 Google My Maps Route

旅行必备软件与工具 Essential Apps & Tools

Essential Apps & Tools for Your Trip Essential Apps & Tools for Your Trip

出行前准备 Pre-Departure Tips

提前下载这些App,注册账号并测试使用!建议购买日本流量卡或租用WiFi设备。 Download & test these apps before departure. Rent a pocket WiFi or buy a local SIM.

换乘案内

Navitime

交通必备 Transport Must

日本最精准的交通查询App,输入起点终点即可获得详细换乘方案和票价。

Most accurate transit app for Japan. Door-to-door route, fare & time.

Google Maps

导航神器 Best Navigator

实时导航、餐厅评价、营业时间查询,国外旅行最好用的地图工具。

Real-time nav, restaurant reviews & opening hours. The best abroad.

Google Translate

沟通神器 Communication

实时相机翻译、语音翻译、对话模式,菜单路牌一键翻译。

Camera & voice translation, conversation mode. Instantly read menus.

Alipay 支付宝

支付优惠 Pay & Save

日本很多商家支持支付宝,汇率优惠,还有专属折扣券。

Accepted in many stores, better rate & coupons.

极简汇率

Simple Currency

购物必备 Shopping

实时汇率换算,支持多国货币,界面简洁易用。

Real-time rate, clean UI. Perfect for quick price check.

Tabelog 食べログ

日本大众点评 Japan Yelp

日本最权威的美食评分网站,3.5分以上基本不会踩雷。

Most trusted gourmet site. 3.5+ = safe bet.

网络解决方案 Internet Options

推荐:日本4G流量卡(淘宝购买)或 移动WiFi设备(机场租赁)

Best: Pre-order 4G SIM (Taobao) or pocket WiFi (airport pickup).

预算:流量卡 ¥50-80/5天,移动WiFi ¥30-50/天

Cost: SIM ¥50-80/5d, WiFi ¥30-50/d

Day 1 (11.5) 厦门→东京 Day 1 (Nov 5) Xiamen → Tokyo

Xiamen → Tokyo Xiamen → Tokyo

交通 Flight

MF815 09:20-13:45 (¥2509)

住宿 Hotel

Sheraton Tokyo Bay (¥1800/n, inc. bkfst)

查看酒店详情 Hotel Details

14:30

成田机场取Suica卡

Pick up Suica at Narita

16:00

东京晴空塔 (¥2060)

Tokyo Skytree (¥2060)

查看景点详情 Attraction Info

19:00

浅草今半寿喜烧 (¥3000)

Asakusa Imahan Sukiyaki (¥3000)

查看餐厅详情 Restaurant
Skytree night Sukiyaki

今日App使用提示 App Tips Today

到达后立即:1) 激活流量卡 2) 测试Google Maps 3) 用"换乘案内"查去酒店路线

On arrival: 1) Activate SIM 2) Test Google Maps 3) Check route to hotel in Navitime.

Day 2 (11.6) 东京·慈善跑准备 Day 2 (Nov 6) Tokyo · Charity Run Prep

Tokyo · Charity Run Preparation Tokyo · Charity Run Preparation

慈善跑 Charity Run

14:00 二子玉川公园领参赛包 (¥5000)

14:00 Pick up race kit at Futako-Tamagawa Park (¥5000)

16:00 多摩川河畔训练

16:00 Training along Tama River

KIWL Official

餐饮 Food

筑地市场寿司 (¥1500)

Tsukiji sushi (¥1500)

大阪烧肉二子 (¥2500)

Yakiniku Futako (¥2500)

查看餐厅详情 Restaurant

购物 Shopping

银座/表参道逛街

Ginza / Omotesando stroll

药妆店采购必需品

Drugstore haul

Runner training Sushi Yakiniku

今日App使用提示 App Tips Today

使用"食べログ"查找筑地市场高分寿司店,用"极简汇率"计算购物花费

Use Tabelog to find top-rated sushi at Tsukiji, Simple Currency to track spend.

查看筑地市场详情 Tsukiji Market Info

Day 3 (11.7) 镰仓+箱根 Day 3 (Nov 7) Kamakura + Hakone

Kamakura + Hakone Kamakura + Hakone

交通 Transport

10座商务车包车 (¥1500/天)

10-seat van charter (¥1500/day)

08:00

镰仓高校前站(灌篮高手取景地)

Kamakura-Koko-mae (Slam Dunk railroad crossing)

09:30

长谷寺红叶回廊 (¥400)

Hase-dera Maple Corridor (¥400)

查看景点详情 Attraction Info

14:00

芦之湖海盗船 (¥1000)

Hakone Pirate Ship on Lake Ashi (¥1000)

18:00

箱根汤本温泉 (¥1800)

Hakone-Yumoto Onsen (¥1800)

查看温泉详情 Onsen Info
Kamakura railroad Hakone autumn onsen

今日App使用提示 App Tips Today

包车司机可能不会英文,提前用Google Translate准备好目的地日文名称

Driver may not speak English. Save destination names in Japanese via Google Translate.

Day 4 (11.8) 京都·枫红千年 Day 4 (Nov 8) Kyoto · Thousand-Year Maple

Kyoto · Thousand Years of Maple Red Kyoto · Thousand Years of Maple Red

交通 Transport

东京→京都新干线 (¥10800,2小时)

Tokyo → Kyoto Shinkansen (¥10800, 2h)

10:30

京都和服租赁体验 (¥4000-6000)

Kimono rental experience (¥4000-6000)

Wargo Kimono Yumeyakata

09:30

伏见稻荷大社(千本鸟居)

Fushimi Inari Shrine (Thousand Torii)

查看景点详情 Attraction Info

12:00

祇园花见小路 + 菊乃井怀石料理 (¥8000)

Gion Hanamikoji + Kikunoi Kaiseki (¥8000)

查看餐厅详情 Restaurant

14:00

岚山常寂光寺枫之台阶 (¥400)

Arashiyama Jojakko-ji Maple Steps (¥400)

住宿 Hotel

京都传统町屋 (¥2000/晚)

Kyoto traditional townhouse (¥2000/n)

Thousand Torii maple Kaiseki Kimono

今日App使用提示 App Tips Today

使用"换乘案内"查询新干线时刻,怀石料理需提前1个月预约

Use Navitime for Shinkansen times. Book kaiseki 1 month ahead.

和服租赁注意事项 Kimono Rental Notes

预订:旺季需提前2-4周官网预订,选择套餐和时段

Book: Reserve 2-4 w ahead during peak, pick plan & time.

时间:整个穿戴过程需要45-60分钟,建议预留充足时间

Duration: Dressing takes 45-60 min. Arrive early.

归还:通常需在17:00-18:00前归还,可加费次日归还

Return: Usually by 17-18h. Next-day option extra.

套餐包含:和服+腰带+木屐+包包+发型设计(部分套餐)

Incl.: Kimono, obi, sandals, bag, hair (some plans).

Day 5 (11.9) 大阪·美食与返程 Day 5 (Nov 9) Osaka · Gourmet & Return

Osaka · Gourmet & Return Osaka · Gourmet & Return

08:00

心斋桥药妆扫货

Shop cosmetics at Shinsaibashi

道顿堀美食街

Dotonbori food street

11:00

大阪城公园天守阁 (¥600)

Osaka Castle Keep (¥600)

查看景点详情 Attraction Info

13:00

大阪烧 + 章鱼烧体验 (¥1500)

Okonomiyaki & Takoyaki class (¥1500)

14:00

关西机场→成田→厦门返程 MF816 18:45-22:10

KIX → NRT → XMN MF816 18:45-22:10

Dotonbori Glico Osaka Castle

今日App使用提示 App Tips Today

使用支付宝在心斋桥购物享受额外折扣,提前用Google Maps查去机场路线

Pay with Alipay at Shinsaibashi for extra discount. Google Maps route to airport.

查看道顿堀详情 Dotonbori Info

费用明细 Cost Breakdown

Cost Breakdown Cost Breakdown

预算说明

总预算:¥12,000-¥15,000

此预算包含签证、机票、住宿、交通、餐饮、门票等所有费用。

实际花费可能因个人消费习惯和汇率波动有所变化。

Budget Notes

Total Budget: ¥12,000-¥15,000

This budget includes visa, flights, accommodation, transportation, meals, tickets and all other expenses.

Actual costs may vary based on personal spending habits and exchange rate fluctuations.

贴士与提醒 Tips & Reminders

Tips & Reminders Tips & Reminders

签证 Visa

旅游签需机票+在职证明,北京领区加急¥563(3日出签)

Tourist visa: ticket + employment letter. Beijing rush ¥563 (3 days).

日本驻华大使馆签证信息 Japan Embassy Visa Info

红叶季 Autumn Leaves

最佳观赏期:镰仓11中-12初;京都11下-12上

Best time: Kamakura mid Nov-early Dec; Kyoto late Nov-early Dec.

错峰:伏见稻荷清晨6点前入场

Avoid crowds: Fushimi Inari before 6 a.m.

查看红叶预报 Autumn Forecast

应急联系 Emergency

日本中文热线:050-3816-2787

Japan Chinese Hotline: 050-3816-2787

中国使馆:+81-3-3403-3064

Chinese Embassy: +81-3-3403-3064

中国驻日大使馆 Chinese Embassy

行李准备 Packing

11月日本气温:10-18°C,建议分层穿着

Nov weather: 10-18°C. Layer your clothes.

必备物品:转换插头、便携WiFi、舒适步行鞋

Must-haves: plug adapter, pocket WiFi, comfy shoes.

货币与支付 Money

提前兑换日元,许多小店只接受现金

Exchange yen in advance; many shops cash-only.

Suica/Pasmo卡可用于交通和便利店支付

Suica/Pasmo for trains & convenience stores.

Suica卡官方信息 Suica Official

语言与文化 Language & Culture

学习基本日语问候语

Learn basic Japanese greetings.

注意用餐礼仪,如不边走边吃

Mind table manners: e.g. don't walk & eat.

日本旅游礼仪指南 Etiquette Guide

免税购物 Tax-Free

同一店铺消费满5000日元可免税

Spend ¥5000+ in one store for tax-free.

免税商品需保持包装完好带出日本

Keep goods sealed & take them home unused.

免税店查询 Tax-Free Shops

和服租赁指南 Kimono Rental Guide

推荐店铺:Wargo、梦馆、冈本

Shops: Wargo, Yumeyakata, Okamoto.

价格:普通和服¥3000-5000,振袖¥8000-15000

Price: Regular ¥3000-5000, Furisode ¥8000-15000.

Wargo Yumeyakata

实用网址汇总 Useful Links

JNTO | Weather | Hyperdia | Japan-Guide